I am a figure skater and athlete, I go to the gym for an 1.5h and skate anywhere from 1.5-2h 4-5x a week and I usually go on 5 mile walk once a week. My maintenance was 2,500-2,800 of anything I wanted, including sugar, junk, anything. I wanted. However, I wanted to change my eating habits to gradually eating “clean” meaning to eat 80/20 approach. I’ve been eating at a deficit for about 2 weeks of 1600-2100 cals. I’m 136, 5’3 female and I want to get to 115. Will this work? How long will this process take? I still include added sugar in my diet, but im focusing more on healthy foods instead of fixating on the fact that I still eat sugary foods. I’ve definetly lowered the amount, but I want to take it slow so I don’t plunge. Thank you !
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