Hey, y’all this is my first time posting here. I’ve been an observer for a little while now and I’ve taken some inspiration from this page over that time. I’ve always been considered overweight and frequently experience weight fluctuations. I try to maintain a healthy perspective about my body and don’t really talk about my weight, but I definitely struggle. Beginning August 9th I committed to exercising 3 days a week. I haven’t changed my diet and have a tendency to over eat (have since I was a kid), especially while I’m menstruating and when I’m overwhelmed or stressed. In August, I weighed in at 216 lbs. I currently weigh about 199. My height is 5’0. Weight loss isn’t my top priority. I also want to gain strength and mobility. While I feel great about incorporating exercise into my life, I feel like I need to find ways/motivation to better manage my diet. It’s so challenging! I guess I’m posting here so that I can parse through my thoughts and intentions and gain some insight and feedback. Thanks everyone!
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from loseit - Lose the Fat https://ift.tt/3CugbvG
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