Hello everybody! I generally lurk, but today I created an account to say thank you for supporting me and inspiring me. My weight loss journey is made of ups and downs because of problems IRL, but now I'm on meds for depression and I finally feel like I can get to a normal weight for my height. Also this year, for the first time in a decade, I'm getting back on track with my diet right now after a few difficult weeks - even if it's November. Normally this time of year I'd just give up 'It's almost Christmas', 'I'll start a hard diet in January', 'It's cold and there are cookies everywhere' etc etc. Well not this year. I now understand that in a wellbeing journey, every day counts. I'll try to eat well, give myself a week off for Christmas, and that's it. If any of you out there need a sign they should do the same, here it is: you can do it. Please love yourself enough, you're worth it!
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from loseit - Lose the Fat https://ift.tt/3kOALkG
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