Here is All You Need to Know (AND DO) About Simplifying Weight Loss
Managing a healthy weight is not complicated at all. I feel like people invented Diets to make it complicated so they can sell you the diets and supplements. If you just make small conscious changes and go back to eating whole unprocessed foods, drinking water, and adding some everyday walking and spending time in nature you should be able to get back to your natural healthy weight.
Slow and Steady weight loss is better than on-again, off-again dieting and weight training.
Design your Environment - Get rid of all the junk food (processed bread, sugar, chips, cold drinks, boxed, microwave dinners, cakes, cookies and sodas).
Grocery Shopping. Buy fresh meats, vegetables, nuts and dairy. Along with canned black beans, lentils or any beans of your choice really.
Beans are healthier carbs as compared to the breads and rice, so this would satisfy your carb cravings.
Buy some berries, papaya, pineapple and apples.
Lemons and Oranges are good to have too. Always a great idea to buy pre-cleaned, pre-cut vegetables.
Also Instead of going on a diet and adding points, counting calories. just upgrade your culinary skills. Takes the same time, and serves you better in long run. Even If you have no idea how to cook, you can still get started with some recipes for stir frying, soups or instant pot/slow cooker. you cannot go wrong with those, even if you try.
Add herbs and spices to your foods, to make the food taste good. Seasonings have 0 calories, you do not need a lot. Small amounts of herbs, spices, and seasonings are not only beneficial for your health . they also make the food taste so much better and delicious.
Some Other Golden Rules:
Always Eat until full and make sure you get about 25–30 grams of protein every meal and fill up rest of your plate with veggies. Also Your Mom was cright. Chew your food 30 times.
Drink a lot of water. If you are a list or calendar person, Put a reminder on your calendar to drink 8–10 glasses of plain filtered water every day.
If you cant drink plain water add some berries and sliced up lemon to make great tasting infused water - cut up a slice of lemon or orange, apple, or a handful of mint and add to water.
Tracking your weights and measurement is the only boring activity you may have to do periodically. After all this is the only way to know if you are losing weight or not.
Do not underestimate the power of sleep and rest. You need to get your 6-8 hours of sleep.
Learn to celebrate every thing and cultivate happiness by means of small healthy habits, instead of celebrating with sugar and food.
Express gratitude for a healthy, happy body and family every single day
Move a little more. Go out in nature. Run, Just Dance, Play Basketball or Catch with kids. There are many things you can do to actively cultivate happiness.
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