Hi all! I started my weight loss journey 1.5 months ago. My 2 months will be the 9th of December
I started at 224 now down to 205
Recently, I noticed I’ll experience a slight weight loss plateau for 5-7 days then I’ll drop 2 pounds over night
I try to stay at a 1300-1400 calorie defecit but I often eat over budget lol
My TDEE is 2000-2100 sedentary
Anyway, this week I was fluctuating between 209-211
I wanted to see if I could do something to break the plateau so I went the gym and did a brisk walk on the treadmill at a 40% incline. I did almost 3 miles at 3MPH but would take a break in between for a breather- I’d lower the incline and lower the speed then pick back up
This day I ate about 1600-1700 cals and burnt about 350 cals during work out (correct me if this seems inaccurate)
Once I got home I knocked out and woke up 205 this morning!
Do you think this was just a coincidence or did my workout have something to do with the overnight weight loss here
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from loseit - Lose the Fat https://ift.tt/KaqWFjZ
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