So I’ve been on my weight loss journey for almost a year (lost 35 pounds, wanting to lose the last 10-15). I’m 5’3 and in college, so don’t have much time to exercise other than walking around campus. I never thought I’d be able to eat less than 1500 cals. But ever since I’ve learned about volume eating, it’s been a GAME CHANGER and I feel satisfied after my meals by eating whole meals. The downside is that, my family thinks i have orthorexia as I always eat whole foods, but I have to because of health issues and overall focusing on lifestyle change, because I was a TOTAL junkie like 5 months ago lol. But like, I still have a small piece of chocolate literally every night and banana pancakes)….Ugh. I’m just trying to fix my relationship with food & found this to be the most sustainable after having binge/restrict cycles. Just feeling frustrated.
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from loseit - Lose the Fat https://ift.tt/P46AneK
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