Coming out of social isolation depression and COVID weight gain rebound (100lb in my case) how do move face people again, especially at the gym.

I’m 34, struggled with obesity my whole life do to genetic and other medical factors.

Had spent 3 years prior to COVID losing that weight, and in one year gained it all back.

This has become a major block for me, I want to start working out again, and I loved my classes, and routine, but I can’t get over feeling unable to face to people that watched and were so proud of my weight loss, see me like this.

I feel so stuck, help!

submitted by /u/melodiouslilypond
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