I want to continue my weight loss journey and I have the most success by completing 10k steps or more daily. I want to complete these steps in the morning before i go to uni. Usually, i would go outside but now that its winter i dont feel comfortable walking around in the dark at 5am.
Im planning to use a mini elliptical like these but would like to hear any thoughts about whether you think it would provide the same beneifts as a regular 10k walk. Also, do you think that my the 'steps' would be picked up and coutned on my apple devices?
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from loseit - Lose the Fat https://ift.tt/woGuXL4
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