Don't do it!
1: It is very unhealthy to teach yourself that food is bad and painful because you'll have trouble moderating how much you undereat
It's much much safer to congratulate yourself for healthy eating than it is to punish yourself for eating at all, and it will lead to better habits in the future.
Keep track of your nutrients, not just your calories! As much as drastically undereating can seem like the best way to go in regards to weight loss, remember that nutrients are not one dimensional. Take care of your bodies!
2: I tried it anyway, my spice tolerance has gone wayyy up and now if I ever get a boyfriend he's gonna think I'm trying to kill him :3
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from loseit - Lose the Fat https://ift.tt/iICQNxz
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