I love how this sub is a mixture of all different types of people, living different lives and adapting different life styles.
I am aware that weight loss ultimately comes down to a caloric deficit, but I’m curious what worked for you?
Fasting, keto, small meals throughtout the day, one large meal a day, CICO through excercise?
Any foods in particular that REALLY helped you? Any tips or tricks?
For me potatoes really help. So much tasy food for very little calories
Please share your story and what worked for you :)
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from loseit - Lose the Fat https://ift.tt/qJUHBpO
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