Which apps are good to use for calorie intake and helps with the weight loss journey?

I'm trying to find an app that helps me track how many calories I'm consuming and how to much do I need to intake everyday. I just know my weight but don't know bmi. Im 26 154pounds height 5"6 and my goal is to be 148pounds but idk how to get there. I guess people keep saying calories deficit. Does that mean eating less that what I was actually eating? Does it mean like cutting down on sugar foods and high sodium

submitted by /u/Akashh23_pop
[link] [comments]

from loseit - Lose the Fat https://ift.tt/tbx97dZ