I literally get so hungry if I try restrict carbs and then I overeat. People always tell you in weight loss spaces that high protein and high fat are the way to go, but fat doesn't satisfy me that much as it's low volume, and in order to even hit like 100 g of protein in 1400 calories I have to be constantly eating foods I don't like, or artificial sweeteners. Carbs actually keep me fuller longer, is that weird and am I just ignoring other factors?
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from loseit - Lose the Fat https://ift.tt/s5Pw3yn
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