For context I'm a female in her 20s and have really been struggling with weight loss. I used to be very very athletic and quite muscular. I went through a period of depression and put on a bunch of weight. I am in no means obese and I don't look fat when you look at me but I know I am not a healthy weight. My clothes aren't fitting I can't do up my jeans hate looking at myself in the mirror and have become so upset with myself. I just can't find the motivation to do anything about it. Any tips?
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from loseit - Lose the Fat https://ift.tt/nMK2d4h
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