How to stat disciplined and motivated?

Throughout the years I’ve (21m) tried losing weight countless times and with noticeable changes aswell.

Im usually very disciplined and motivated for the first 2-3 months. Making sure to hit the gym everyday, eat healthy and count calories etc. Then all of a sudden I stop hitting the gym as much, start eating unhealthy foods and generally go back to old habits.

How do I stay consistent and motivated through the whole process? What are your experiences with motivation/discipline in your weight loss journey?

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