I love walking, And I've read that it's better to walk in a pace of a km under 10 minutes 30 seconds. And I can do that. But the thing is, It's not a big deal for me, I can easily do that, My heartbeat doesn't go up, Sometimes I don't even break a sweat, I try to walk 6 kms a day, Twice a day.
Can somebody who is into walking for calorie burning who knows more than me here tell me if I'm doing something wrong?
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from loseit - Lose the Fat https://ift.tt/ClL5PRN
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