My weight loss has been slow and steady. I'm down from 210 to 180. And now I'm trying to incorporate work outs to feel better and maintain as muc muscle as I can.
The biggest issue is that I have the most energy late at night (night owl) around 11pm-12am. Which is not the best time to work out bc I have to wake up at 7am for work. I have tried waking up in early instead, but I feel so slow and groggy in the morning like a zombie.
I wonder if anyone else feels this way? Were you able to find a way to exercising earlier during the day?
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from loseit - Lose the Fat https://ift.tt/jYLShoH
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