I have 104 pounds I need to lose. I know this is going to be a long haul process and even once I reach my goal weight I will go into the maintenance phase for the rest of my life.
I have been getting so mad at myself lately for not reaching my goal weight after only 5 months of calories decfict (I've only lost 40). My anger is irrational because I am losing at a healthy rate.
How do I develop the patience needed for a 100+ pound weight loss and maintenance afterward?
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from loseit - Lose the Fat https://ift.tt/ZrKtVLc
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