Wednesday, November 16, 2022

Weight loss tips

I am 25yr old female 5’5 and weigh about 191 lbs. In the last year, I have gained about 33 lbs. I work mostly from home and try to get some steps in. I am trying to build a healthier lifestyle and loose weight in a sustainable way.

I have recently joined f45 and it seems to put me in a better mood(endorphins 😊) but I feel like I am not loosing weight at all.

Any help/tips would be greatly appreciated.

submitted by /u/Monkey_bebe_1083
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from loseit - Lose the Fat https://ift.tt/S7ZjOQK

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