I have about 2 hours every weekday that I can go to the gym, but I get there and am unsure what to do, so I usually do 45 minutes of elliptical or bike and a little bit of weight machines.
Does anyone have any specific recs of what you would do at the gym that would really help with weight loss?
There are treadmills, elliptical, bikes, a lot of weight machines and free weights.
I'm a 40s something ♀️.
Thanks!
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