I was consistently losing 2 kg a month until I flatlined at the same kg for one whole month. Then, binged food at an event and 3 days later i was minus 0.7 kg.
I then read about weight plateauing and apparently to fix it you have to eat more to ‘reset’ your metabolism? So you can go back to a defector and start losing?
Is that so? If so, can I say bad food like fried chicken to uo my calories if this is the way forward lol. If so do I just have to eat A LOT of healthy food
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from loseit - Lose the Fat https://ift.tt/IQfRhgp
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