Hello all,
I have lost 45 pounds since January, but since May I haven't lost any weight. For the most part, I think I understand why.
- I stopped tracking
- I stopped meal prepping
- My appetite has increased
- I am working out 5-7 days a week (cardio and lifting), and this is making me want to eat more
So, I know that I just need to start doing items 1 and 2 again, but I was wondering what has worked for you guys to reengage your weight loss program? I am working out a ton, and this is making me hungrier. I think I look better with more muscles, and I am certainly in better shape. However, I feel like this is making me hungrier.
My biggest problem time is after dinner. Before May, I was walking every night after dinner. I think this helped me to not eat into the night. But now I am working out right after work. When I get home, I am hungry and then I eat too many snacks after dinner.
I would love to hear any tips that have worked for you.
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