Im 5'9 and i weigh 170 lbs. For 3 years I've been trying to lose weight. I was 175 in 2017. I went through cardio, strength training, track and field distance team. I've gave up snacks and mostly drink water besides breakfast. And it hasnt really done anything. My weight was 152 lbs last year but only because i was sick and stressed but that had nothing do to with how i lost weight or how i ate. Doctor said to stop dieting so i ate what i needed to eat. I went right back to 170 lbs. I knew that i was alright again so i started trying to lose weight again. 2019 i went to weight room all the time and even tried getting in shape to join the track and field team and i did join (thanks to quarantine tho it only lasted about 3 weeks but i did do a lot of running before track. Its quarantine now and i don't know what to do.
Im like in this in between state. I not really fat or skinny. I thick thighs and i have moobs and kinda a big stomach but sometimes it goes away some i dont really have much of a problem with it. Im not really sure if my moobs are gynecomastia. I did post on a subreddit about it and some said i do have gyne since my nipples were swelling but im not really sure. I did this whole weight loss thing main because of my moobs. They appeared during puberty when i was either 11 or 12 and the doctor said they would go away but im about to turn 18 in a month and they are still present. And i know a lot of people are gonna say surgey is the only way but my mom isnt going to pay for it because she has alot of bills to pay and she doesn't trust surgery 100%. And cant go to the doctor because same reasons and plus im just 17 year old junior.
I guess i could say i didnt eat much while going through the whole weight loss process. I still dont know if im eating enough now. And at my house i dont really have much healthy stuff to eat so ill be forced to eat some junk foods if i eat too much. I just dont know what to do anymore. It feels like all these healthy choices ive made and all this exercising was all pointless since i basically gained all the weight back and nothing has changed in my body. I want to make a change before quarantine ends.
It feels pointless to exercise since im probably either not eating enough so nothing will happen or if i do eat more i might gain fat since i dont really have alot of healthy things and even if i do it would last because i dont have alot since everyone is buying everything in this quarantine stuff i. And if i try losing weight i would probably just stay at the same weight for months and not change at all. I dont count calories because i dont have alot of healthy things to eat and all this planning stuff and plus macros is another factor its just too much. Plus since im 17 it could probably lead to an eating disorder. Its just too much. I really dont know what to do. I just wish i could do something but im not trying to get into an eating disorder or something. im trying to stay as healthy as possible. And even then what would i even work on? Do i lose weight or gain muscle. And even if i do try to gain muscle i usually go to a gym. I don't have any equipment at home besides 10 pound weights which is pretty low and an ab roller. So i would do impact home body workouts but is that even enough? Its just so confusing!! I wish i could make a change right now!!!
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