Hi everyone hope all is well and safe. During this time I figured why not try to change my life a little and start exercising, so I purchased an indoor cycling bike that I really love using. My first day I went 5 miles and my second day I went 10 miles. Problem is that I do need a beginner or daily routine to get started and to really get me going on this weight loss goal. I am trying my best to already cut down on sugars and fatty foods as well, getting good quality meals that make you full but are low on calories. If anyone can help with meal plans or food in that area that would be great as I do tend to not watch what I eat at times because I am so damn hungry that I splurge on sugary/fatty foods. My goal is to be 200 lbs by the end of October, so let me know if that is possible and if so I would really love any tips or suggestions you all have! Thanks for taking the time to read and take care!
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from loseit - Lose the Fat https://ift.tt/34Vxl6m
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