Hi all
I’ve been on my weight loss journey since June 2019 and have been constipated for the better half of it. I recently started tracking my poop as a recommendation from my friend who tracks her baby’s poop. I rarely poop twice or more a week and using the Bristol stool chart, they’re all type 1’s.
I looked for advice on google and it said to drink more water, but I have been drinking at least 101 oz since 2019. Said to have more veggies that help soften stools, and I started to eat exuberant amounts of apples and spinach with no relief. Said to try an OTC stool softener so I tried miralax for a week and it didn’t help at all when the label said I would get bowel movements within 3 days.
Any tips to help me shit?
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