Hi. For the majority of my 20s i never really worried about my weight. I mean i was clearly over weight at 180cm and 115kg but i was happy. I was in a comfortable relationship, loving life, eating out every night and just living happily.
One day i looked in the mirror and realized that i was ridiculously overweight. I started researching weight loss tips/ advice. I decided that an IIFYM approach would work for me. I religiously started tracking calories, and lifted weights 6x per week. I would never miss a gym workout. I had one cheat day every sunday where i would eat whatever i wanted, usually donuts and pizza, but come monday it would be back on track with 100% focus.
Here are some pictures of me at lowest weight that i achieved https://imgur.com/a/KFPuCoV
Once i lost my weight, i done a super strict lean bulk resulting in me gaining alot of lean muscle. https://imgur.com/a/tTjeC3c
After a while i ended up in a new relationship, got very comfortable and started eating alot and not really training as intensely. Fast forward about 1.5 years, this is a picture taken of me in our house while on holiday. https://imgur.com/a/aBVP2wx
This was about 9 months ago. I am now 105kg. I am trying intermittent fasting but i just cant seem to lose the weight. I dont have the will and passion that i once had where i would track every single calorie, making sure to get exactly 200g protein, 70g fat and 160g carbs. I cant run very well as i get out of breath and i train but it just feels half assed compared to what i used to do a few years ago.
I am really unhappy with my body now and it is defiantly affecting my confidence and overall mentality. Any tips, motivation or advice from anyone who has experienced something similar and overcome it would be amazing.
Thanks in advance!
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from loseit - Lose the Fat https://ift.tt/2XXiJBT
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