Sweets. They are my kryptonite. And I'm currently quarantining back home with my family so, unfortunately, there's no way I can not buy sweets without shunning them from the rest of my family too.
What I've been doing to avoid any weight gain from this addiction is running at least 3 miles every day whenever I have a bad binge. I sleep 7 hours, drink plenty of water, and work out at least 30 minutes a day every day but sadly, I've plateaued in my weight loss journey and I'm 100% sure the culprit is poor dieting and my uncontrollable cravings.
Does anyone have any suggestions on how to tame your sweet tooth?
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