Just as the title says, I need help. I've been trying to lose weight, but have major issues staying focused.
My main issue is remembering that I'm trying to be mindful of wanting to lose weight. Constantly, I find myself at the end of the day going, "oh I ate that donut at work because I completely forgot I wasn't supposed to." I don't know how to stay mindful. It's almost like an instinct to just eat and eat mindlessly. How do I stop this from happening?
Another issue I have is I'm extremely lazy and the thought of doing anything that isn't sitting or laying down (outside of being at work) is just 'meh'. Can anyone offer advice on how to keep an active mind for weight loss? I really want to take this seriously as I have tons of medical issues due to my weight, but my mind is being very unhelpful, despite it being something I truly desire.
I also suffer from depression and know it's probably a big factor for the lazyness, but I'm trying to overcome it. I've been attempting to lose weight for ten years now and I'm starting to think it's just a lost cause because I can't seem to stick to anything or even have the capacity to keep it in the forefront of my mind.
TL;DR: Trying to lose weight but get distracted and forget easily, causing me to go back to unhealthy eating behaviors. How do I fix this?
Just in case, my stats are: F 28 5'8" SW260 GW140
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from loseit - Lose the Fat https://ift.tt/2VNyRU1
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