Tldr: how do we know the 1200/1500 calories/day minimums and where were they determined?
Hi all,
I've been losing weight consistently since January of this year on 1200-1300 calories per day, with an occasional overage. I'm down almost 20lbs and really happy with my progress. I'm 33, 5'4", and a woman.
Sometimes I see people on other weight loss subs who have really dramatic transformations in very short periods of time, and it's often because they're dramatically undereating. The most recent example I can think of is an adult guy who lost a ton of weight in a month on 600 calories per day. :(
I'd love to be able to share some science with folks like that about why the minimum calorie intake for adults is 1200 for women and 1500 for men, but I can't find it online anywhere. It seems to be an accepted convention that everyone repeats, but how did the fitness and nutrition community arrive at those numbers?
Does anyone have a link or information about the studies where they were determined?
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from loseit - Lose the Fat https://ift.tt/2Kedk1i
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