So obviously I know that water retention is a reason the scale can shoot up over night. But I was wondering how long does it take for real weight gain to occur? I’m in a calorie deficit and the past few days I’ve eaten out a lot and done the best to track my calories as possible but obviously when you eat out you really have no idea. I was wondering is it like a delayed reaction when you gain weight? Like how long after a couple days of bad eating would you see real weight gain not water retention? Hopefully I’m asking this right, like how long does it take from going way over on your calories to turn into fat?
Also what’s the deal with fruit? My friend and I talk about this almost everyday. She swears you could eat fruit all day everyday and not gain weight? But if you look that up online it’s not true and it’s still sugary calories? Like I don’t know what to believe. She says the best way for weight loss is to eat fruit and calorie counting is bullshit? What’s your take on this? (also obviously think of this as the best healthy smoothie bowl you can, with greens and fruit and no nut butter) thanks!
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from loseit - Lose the Fat https://ift.tt/2Sm1cm7
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