Joe had a recent guest on, Ethan Suplee. He is a successful actor that used to be very overweight and unhealthy. He has overcome a lifetime of weight and food issues and come out on top. He said something that really hit home. He mentions weight loss and focusing so hard to just lose weight and diet. He focused so hard on the finish line, but he never addressed what it was that got him to the starting line. I’ve always been up and down in weight. I can easily lose weight when I am motivated. But I’ve never been able to maintain a lifestyle where I keep it off. Bad habits, food choices, just the way I have always eaten are my real enemy and not the number on the scale or the reflection in the mirror. Might be obvious to some, but I’ve never really framed it in my mind the way that he said it. To address the issues that got me to where I am. Focus on that, and not focus on a diet or a weight loss program. It really was a revelation to me
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