I posted before with my excuses for not exercising.
1) Fear of others, old trauma about interactions with cat callers and men making sexual comments to me when I was out exercising.
2) Feeling too out of breath when exercising and worried about my ability to exercise and sustain a routine.
Well, I just found a park nearby with a trail I can walk and it's perfect because they just extended the trail to be a loop, and the loop is a mile if I walk it four times and I am super excited about having that because I envision getting from running to walking eventually.
I feel safe there.
I also can walk without feeling out of breath.
I started walking every day now.
I also bought a stationary bike.
I also joined a virtual aerobics group online.
Now I just need to meal prep.
I feel like I will do this.
I am doing this.
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from loseit - Lose the Fat https://ift.tt/3yy2NGb
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