My weight loss journey this year has not seen a overall reduction in body weight. So for me I am currently ignoring BMI (which if the math is still the same, doesn’t account for muscle mass). Getting to be near a weight loss of 5 lbs has been hard. As I continue to do a regular exercise schedule, daily, I began to focus on my muscle mass and body fat.
Today my body fat is at 29.62% from 35.44% on January 1st. This is a 16.42% decrease of fat for the year. My muscle mass has steadily increased by 7.9 lbs. Even though my weight is not anywhere near my ideal number, I am learning to see the positive changes elsewhere.
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from loseit - Lose the Fat https://ift.tt/3uGqs4U
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