I was taught to eat so I don't get hungry, not eat when I am hungry. It's my biggest obstacle to my weight loss, and I'd love advice on how to kick this habit.

I'm 23 and I'm tired of always being the fattest. I'm 5'7" and nearly 250 pounds. My first major goal is 200, but this bad habit keeps getting in my way.

It's what my parents taught me, they used to hate hearing me say I was hungry, so they taught me to eat so I don't get hungry. Now, in adulthood, I'm counting calories but still eating when I'm not hungry. The problem is, I almost always end up overeating because I eventually so end up hungry.

Yesterday for instance, I used up all my calories by 2pm and became painfully hungry at 8/9pm. And ended up going waayyyy over because I didn't want to be too hungry in the morning. It's a vicious cycle. Please help!

submitted by /u/iwishiwereasuperhero
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