Hey guys!
I want to ask you what is your opinion on running plus keto diet( not eating sugar and carbs, more eathing meat and veggies)for losing weight. I still have a little fat on belly and legs that just dont go away and i am now running for 30 min everyday. But the problem is that i read that a running can caused people to gain weight, not only because muscle weight more than fat, they just gain 4-5 kg as i read some stories on reddit. It is that true? And how will my keto diet affect on running? It is hard to find find the best solution for losing weight on belly, thighs. People be saying exercise will not help you, running the same? I really dont know what to do anymore haha.
I also must say that i am not a begginer on keto ( i am on keto for 3-4 month)
Thanks for your answers:)
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