I’m turning a new page this morning, and hoping this will be the last time I have to do so. I have attempted “diets” and weight loss journeys before, all within different ranges of success. My goal this time is not to lose weight necessarily, but to improve my quality of life, my life style habits, and my mental health. I woke up at 6am today with a full 8 hours of sleep, took a shower, vitamins, brushed my teeth, and ate a healthy breakfast, all things that I’ve been struggling to do at all. What normally ruins my attempts is my struggles with mental health, anxiety, insomnia, depression all make it difficult to put any thought or care into anything I want to do. Yet I find that each time I improve my physical health, my mental improves as well. Welcome to any tips on how to maintain this association and not lose motivation to eat well and exercise even if I lose motivation for everything else. Wish me luck!
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from loseit - Lose the Fat https://ift.tt/3eZMMQc
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