hi everyone! my husband is currently on a weight loss journey & he is just beginning. i just had a question because i don’t know how to google this (lol) & i know you all may be on the same journey. it has been two weeks now. he runs each night for 3 days straight & then takes one rest day. he hasn’t missed any days yet. we stopped eating out except for two meals. he tracks his calorie intake & is within his limits. he weighed himself today & saw that he GAINED FOUR POUNDS. he is really upset & i honestly can’t offer an explanation to him. do you know why his weight went gone up instead of down? how can i keep him motivated? i love him so much & i know he doesn’t feel good about himself. thanks!!!!
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from loseit - Lose the Fat https://ift.tt/3f1Eo2Q
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