Hello all, like everyone I had tried many fad diets and never really gave my full self to commit to it. However the effects of a bad diet hurts my mood, energy levels and much more. I need to lose 20 pounds and I can’t afford to fail and take that knock to my confidence again. I’m ready to really push myself to be the best I can. I’m sure many people can relate, so please can anyone give me any tips, things to avoid and look out for, struggles I might come across, or tips for losing weight, portion control ect. Just anything you’ve learnt on your weight loss journey.
A little about me, I don’t enjoy intense exercise. I love walking, I walk about 1.5 hours a day with my dog. I also enjoy yoga. I follow a vegan diet and am very much a sugar addict. Please if anyone could help me with this that’d be amazing!
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