I’ve been on a seemingly endless weight loss journey where I just keep deciding that enough is enough and this time I’m really going to pull myself together and make some lifestyle changes and lose weight, then I do it for a while only to inevitably drift off the path and get distracted by work and life.
I’m curious what small but surprisingly impactful changes people have made that aided in their weight loss. I’m thinking of really manageable little everyday things like using stairs instead of elevators and standing instead of sitting on public transport, or drinking water before every meal. I think I need to ease back into things with baby steps and I guess I’d like to know which baby steps were really helpful to others.
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from loseit - Lose the Fat https://ift.tt/3eSbH8B
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