What’s a good way to add protein into your diet without excess calories?

So I’ve been on my weight loss grind for about 9 weeks. Great progress so far! About 29 pounds down. There are some things I could still stand to work on, like eating more lean protein. But here’s the thing: I know things like eggs, chicken, fish, etc are great. But coupled with whatever else I eat throughout the day the calories really add up. For example, if I have 3 eggs and 4-6 ounces of salmon, that’s about 550-700 calories, which is not ideal. My goal is not to cut these foods, they’ll still be eaten every day. But I want to maximize my protein intake without consuming 800+ calories in the process. What are some ways I can get more of it into my diet?

submitted by /u/MyLifeAsAStressKnot
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