I have been calorie counting and trying several diets over the course of the year with not luck. My weight fluctuated between 203lbs-215lbs.
So was on YouTube a week ago and came across "the egg diet" where you eat boiled eggs an apple and oatmeal daily with green tea. Its a temporary diet to get you out of a plateau or off a sugar addiction.
I started this diet 2 days ago at 203.8lbs and this morning my weight was 199.6lbs. I have not been below 200 since before I had kids... I read up on some people who have tried it as well and they said they kept the weight off since they continued a keto diet for maintenance. I will probably do a total of 5 days on this diet and then go keto and try the egg diet again in October if the weight stays off during my maintenance period.
I'll give an update in 3 days when my diet is complete.
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from loseit - Lose the Fat https://ift.tt/3zjTd8T
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