This is the first year of my life that I’m technically medically considered overweight, I never have been before this year.
12 days ago I was 162.5 pounds now I am 158 pounds, so I’m 16 pounds overweight now. I’ve never been even 2 pound overweight before this year. I’m 27 F.
I’ve begun my weight loss journey 12 days ago and I seem to be losing 3.3 pounds per week without really trying? I’m just worried it might be really unhealthy.
I’ve been eating an average of 1,600 calories and so far only done house chores/ walked between 2,000-5,000 steps a day and been eating healthy, macro balanced homemade meals everyday? I’m not doing keto and I’m not vegetarian or anything, I have no dietary restrictions. I also haven’t cut sugar, just having less added sugar than I was before.
I’d like to continue to lose 3 pounds a week if it’s healthy and possible, I plan to slowly increase my daily steps and start doing actual work outs soon too.
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from loseit - Lose the Fat https://ift.tt/3EGWiUz
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