Hi everyone!
I’ve been on my weight loss journey for about a year now, losing around 50-60 pounds simply by being in a caloric deficit and going on walks.
For reference, I’m 20F, 171cm (5’7) and weigh around 155 pounds.
I recently got a gym membership and plan to weight train about 3x a week while maintaining my daily 30 minute walks.
I lost majority of my weight by eating around 1350-1500 calories a day, prioritizing a high protein diet.
Now that I’m getting into weight training, I’m unsure of how many calories I should eat or if I should even track my calories?
My goal is to build muscle/tone up now.
Please let me know any thoughts!!
Should I be eating more, and if so, how much more?
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