Hello everyone, I’m currently 23 weight at 220 lbs. For one year I have tried to switch my life around, I bike to work and hit the gym at least 1-3 hours depend. I also cut a lot of my calories, eat a lot more fiber, staying away from processed food, etc Just 3 meals, fruit in morning, sandwich for lunch and some sort of protein and steamed vegetables, no snacking, I don’t even dare eat one piece of candy. Curiously, in the end of one year I actually only lost about 9 lbs. I’m not sure what could be the cause, everyone around me can notice my drastic weight loss changes but I myself just can’t see it. As much as I know not to trust only the scale, I just can’t wrap my head around the slow number on the scale while everyone around gets better result from just diet. Wonder if anyone else also got similar problem or know the reason.
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