Hi! I'm a 21 year old woman weighing 72 kilos and I want to lose weight. Ever since I was young I was always at the heavier side so when the pandemic starts I started my weight loss project thinking that because I was just at home I won't have any excuse not to exercise and do diet but I didn't expect that being at home always while avoiding covid takes a big toll on my mental health so instead of losing weight I just maintain my weight sometimes I become heavier than before so Before the year ends I wanted to lose even just a little weight and if its okay can some of you share your weight loss program with me? what are the exercises that you guys do and what are your diet?
Thank you so much for your time
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from loseit - Lose the Fat https://ift.tt/39qqkxx
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