Firstly, it's probably a good idea to outline what a fad diet actually is. When I talk about fad diets, I'm talking about Huel, Slimming World, keto, fasting, and all of these other diets that people will promote as the "best way to lose weight".
To put it simply, it's all BS! The one thing that every single one of these 'diets' will have in common is that they put the individual in a calorie deficit. This meaning that the individual will burn more calories than they consume on a day to day basis, resulting in weight loss.
Whether this is done by removing meals (such as with intermittent fasting), by removing entire food groups (such as with keto), and so on, all diets will put the individual into this calorie deficit.
So what actually is the best way to lose weight? It is which ever way allows you to most easily stick to a calorie deficit, so find what works FOR YOU!
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from loseit - Lose the Fat https://ift.tt/HoK3JLS
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