When to start counting calories in a day?

Just for clarification, I’m eating above my BMR (by 200) and under my TDEE (by 500).

So I have the Apple Watch and it estimates that I burn about 500 calories in the day. In order to lose weight, should I be trying to burn 500 more (1000 total?) per day for a two lb weight loss in a week? Or should I continue doing just the 500 in the day for a 1 lb weight loss per week? Is that how it works?

I guess I’m not sure if the 500 cals in the day count towards the exercising cals or if we should start counting after that baseline?

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