Sunday, February 27, 2022

My number 1 tip for losing weight

I often find that when people embark on a weight loss journey, they will start a diet whereby they simply cut out all of the foods they love and replace them with healthy alternatives. THIS IS NOT THE WAY TO DO IT.

When you start this journey, you want to be building habits which you can keep up for a lifetime. Habits such as, tracking calories, understanding portion sizes, knowing the lower calorie alternatives, going out for walks, hitting the gym, and so on. Because the 'diet' shouldn't be temporary. If you think like this, I can assure you that you will either fail, or succeed temporarily until you start eating all the foods you love again, then you will revert back to your old self.

Continue to eat the foods you love, just aim to have lower calorie alternatives, eat appropriate portion sizes, keep to your daily calorie targets, and stay active

submitted by /u/FreemanFitness
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from loseit - Lose the Fat https://ift.tt/oF7ydXS

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