Hi everyone,
This may seem weird in a subreddit where to help each other achieve our weight loss goals, but I seem to be losing weight at a very, very fast pace. I want to stay healthy and I don't want to exhaust my body, hence why I'm seeking advice today.
I'm a man, 30 years old, my starting weight was 221 lb on Jan. 24th.
This morning, Feb. 18th, I'm at 211.4 lb.
I always weigh myself as soon as I wake up, about once or twice per week. I'm using Myfitnesspal, and I'm at 1650kcal / day. I work a desk job, going to the gym around twice a week, 45 minutes each time.
My macros objectives are around 100g protein/ 55g lipids/ 186g carbs but I usually end up eating more fats than carbs, proportionally.
I am aware that when you embark on a weight loss journey, the first thing you lose is water, but 10lb in barely a month seems big, doesn't it?
Anyways, thanks a lot for your help on this!
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