I’ve been losing weight consistently since January 2nd and went from 138 to about 125 lbs. My goal weight is 115 by June.
I know toning could make me gain some muscle weight- but I’m not quite at the mental place to feel confident with that. But is there a better system to do this?
Rn I am cutting hard with diet and daily light cardio (like a 45 minute power walk). Should I strength train as well?
Thanks 💕
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