Tuesday, February 22, 2022

25/F - Do I focus on weight loss, and tone later? Or tone and cut at the same time?

I’ve been losing weight consistently since January 2nd and went from 138 to about 125 lbs. My goal weight is 115 by June.

I know toning could make me gain some muscle weight- but I’m not quite at the mental place to feel confident with that. But is there a better system to do this?

Rn I am cutting hard with diet and daily light cardio (like a 45 minute power walk). Should I strength train as well?

Thanks 💕

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