Hello everyone!
In the last 5 months I've lost 40lbs. Went from 255 to 215. I'm 5'11 so my goal is to be about 175lbs. So still a bit to go, slowly but surely.
My current strategy has been to eat one meal a day (mostly OMAD) and then some days I eat 2 meals and do 16:8 IF. I combined this with cardio, Running for about 45 minutes.
Yes the weight has gone off — but I realized I am very weak in terms of muscle.
Lots of people think that I should be building muscle as well, but I don't know how to go about. Best to do it now or later? I'd personally prefer after the weight loss, as I usually have problems focusing on more than one thing, I think I'll end up getting tired of the process.
What do u guys think? Could it be beneficial to prevent loose skin too?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/DcrgCel
No comments:
Post a Comment